Meditate on the Scriptures cited. Cogitate on the thoughts presented and practice the tapping skills suggested. And all these things while tapping! There is enough variations in devotional styles, personal stories, private thoughts, physiological lessons, and Scriptural instructions, to keep you busy for an entire year. Finish this book in 52 weeks, and then turn around and do them again. By this time next year, through the Holy Spirit’s work in you and the tapping you do, you will most likely be a better version of yourself in Christ than you are today!